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Ep 234: Meals Monday: A Real Life Example of Implementing Imperfect Eating and the 5Ps
I hear from a lot of people that weekends are tough for them when it comes to food. I get it. I used to eat all the crap on weekends, especially if I did a long run! And then I would feel terrible in my head and body come Monday and vow to start over again.
Now I just eat pretty balanced every day no matter what day it is.
Today's episode gives you a real life example from my Sunday.
Get The 5Ps Action Guide: https://www.systemsforselfcare.com/the5ps
Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6060 ratings
I hear from a lot of people that weekends are tough for them when it comes to food. I get it. I used to eat all the crap on weekends, especially if I did a long run! And then I would feel terrible in my head and body come Monday and vow to start over again.
Now I just eat pretty balanced every day no matter what day it is.
Today's episode gives you a real life example from my Sunday.
Get The 5Ps Action Guide: https://www.systemsforselfcare.com/the5ps
Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover