I traveled to Albuquerque, NM in a RV… and who did I swing by and see? (pun intended, "swing" , get it?). A longtime friend and motivator of mine, StrongFirst Master Kettlebell Instructor; Zar Horton. He walks us through how to SUPERCHARGE YOUR SWING and we briefly tie back the importance of using kettlebells to reinforce healthy functional movement.

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Watch the demo: demo.movenowu.com

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Dominate Personal Injury: pi.movenowu.com

Website: movenowu.com