You can’t change unless you change.

Let that sink in for a moment…

Behind every goal you seek - whether that be health and fitness-related, financial, or rooted in a relationship - you want to change how you feel.

You desire to change what I refer to as the external component of the transformational change model, which consists of our results, identity, and reality.

But in order to change all of the above, the change needs to start with you and come from within. You need to make changes to the internal component of the transformational model of change, which consists of your word choice and self-talk, the conversation you have with yourself, and what you believe to be true about your potential, worthiness, and ability.

You can’t change unless you change.

In today’s episode, I’ll introduce you to the transformational change model I’ve been using and consistently updating for the past five years to help provide a proven framework with clear action steps that will empower you with the confidence and belief to make the necessary changes to experience the change you desire. 

Start Listening!

Thank you for being here.

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