In today's episode of the podcast, I start a 4-Part Series on all things weight loss. Coach Jenn joins me, and we discuss why most of us believe weight loss is hard. I believed it was hard because I thought something was wrong with me. I learned the physical weight was heavy, but the mental weight was the heaviest. The mental aspect of weight loss is often overlooked but plays a crucial role in achieving long-term success. It is possible for you to lose your weight, to lose the mental weight, and to do something different in easy and simple ways.

Get more information and show notes here: https://bflycoaching.com/235

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