Interested in joining the EAT DRINK THINK Book Squad? <a href='https://forms.gle/zLTCTUGWyNzDigSx7'>CLICK HERE.</a> Have a topic or question you want me to discuss on the pod? <a href='https://forms.gle/1QuErru7A3JjCF689'>CLICK HERE</a>. Come say HEY on the gram <a href='https://www.instagram.com/renaesaager/'>HERE</a>. Interested in working together? <a href='https://docs.google.com/forms/d/e/1FAIpQLSfWuzff4sjb_2wT2s-z_G7gzoF04G-i1X-i7OgkgEPaFNfsiw/viewform?usp=sf_link'>CLICK HERE.</a> Visit my site <a href='https://renaesaager.com/'>HERE</a>.

Interested in joining the EAT DRINK THINK Book Squad? CLICK HERE. Have a topic or question you want me to discuss on the pod? CLICK HERE. Come say HEY on the gram HERE. Interested in working together? CLICK HERE. Visit my site HERE.

Interested in joining the EAT DRINK THINK Book Squad? <a href="https://forms.gle/zLTCTUGWyNzDigSx7" rel="noopener noreferrer">CLICK HERE.</a> Have a topic or question you want me to discuss on the pod? <a href="https://forms.gle/1QuErru7A3JjCF689" rel="noopener noreferrer">CLICK HERE</a>. Come say HEY on the gram <a href="https://www.instagram.com/renaesaager/" rel="noopener noreferrer">HERE</a>. Interested in working together? <a href="https://docs.google.com/forms/d/e/1FAIpQLSfWuzff4sjb_2wT2s-z_G7gzoF04G-i1X-i7OgkgEPaFNfsiw/viewform?usp=sf_link" rel="noopener noreferrer">CLICK HERE.</a> Visit my site <a href="https://renaesaager.com/" rel="noopener noreferrer">HERE</a>.

Ep 235: Mindless eating and mindless scrolling + change to podcast cadence.

You’re smart. You’re successful. And yet… food still has way too much control over your brain. But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life. Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too. I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you. . . Check out my website @ www.renaesaager.com&nbsp; Connect with me on IG @renaesaager

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You’re smart. You’re successful. And yet… food still has way too much control over your brain. But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life. Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too. I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you . . . Check out my website @ www.renaesaager.com  Connect with me on IG @renaesaager

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Ep 235: Mindless eating and mindless scrolling + change to podcast cadence.

Ep 235: Mindless eating and mindless scrolling + change to podcast cadence.

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