In 109 degree Arizona heat, I run through warming up with bands and programming out a minimal equipment workout. Just like our in-office functional movement patient rehab, it is protocol driven, NOT equipment driven (don't need lots of expensive stuff!!!)

More resources:

Watch the demo: demo.movenowu.com

Get the free book: book.movenowu.com

Dominate Personal Injury: pi.movenowu.com

Website: movenowu.com