You don’t have to have a trigger food.

Yet, there’s so much talk about trigger foods on social media we’ve become unconsciously conditioned to believe that we all have one and that having one is a part of life.

You don’t have to have a trigger food. 

The development of a trigger food is exponentially more likely if you have a history of dieting. And this is the case because many diets tell you NOT to eat certain foods or instill some form of fear around a particular food or food group.

The result is a form of RESTRICTION. 

If a specific food feels like a trigger food, it’s a sign that you’re restricting yourself to some degree – this may be emotionally or mentally, too, not just literal physical or nutritional restriction.

In today’s episode, I’m sharing a behind-the-scenes replay of a recent Wednesday 5% Fire Coaching Call within The 5% Community with you.

Throughout the episode, you’ll work to develop an understanding of the origin of your beliefs around this specific food and how they’re working against you. Then, you’ll be introduced to a step-by-step process to begin conquering this trigger food so that you can make peace with it and feel in control of it once and for all! 

Start Listening!

Thank you for being here.

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