Actually, You Are a Real Runner

Ep 236: When You Get in a Fight With Your Significant Other, Do the Opposite Action


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How we respond to stress, anger, and boredom comes from our beliefs about ourselves and how we function in the world... and also we can change! You have how you currently respond. Wanna be different? Do the opposite action!

Read the blog: https://www.systemsforselfcare.com/blog/70-do-the-opposite

Get the 5P Action Guide: https://www.systemsforselfcare.com/the5ps

Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover

 

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Actually, You Are a Real RunnerBy Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

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