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It wasn’t until his thirties that Philip picked up a barbell for the first time.
And it was nearly eight years later that he first took a serious interest in learning more about his nutrition.
But today, Philip Pape is a Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. Through his personal transformation, Philip learned about evidence-based nutrition, strength training, and body composition and now helps others achieve long-lasting results where strength and nutrition converge.
Philip’s approach emphasizes sustainability and self-mastery of both body and mind to help you achieve optimal health that fits your busy lifestyle. Philip helps high-achieving people use their wits to build their body, reclaim their time, and gain control over food through one-on-one nutrition and lifestyle coaching at witsandweights.com.
In today’s episode, not only will you learn more about Philip’s journey, and the myriad of mistakes he made early on, but why he’s so passion about both protein and strength training, as well as why he believes focusing on each can change your life for the better.
Start listening!
Connect with and Learn from Philip:
Thank you for being here.
If you found today’s episode valuable, please share it with a friend or family member who would benefit from hearing today’s message.
Follow me on Instagram - @paulsaltercoaching
Join The 5% Community.
Episode Key Highlights, Quotes, and Questions:
Questions I asked Philip include:
How I Can Help You:
I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.
To date, I’ve personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.
Click here to learn more about how I can help you.
Follow me on Instagram - @paulsaltercoaching
4.8
146146 ratings
It wasn’t until his thirties that Philip picked up a barbell for the first time.
And it was nearly eight years later that he first took a serious interest in learning more about his nutrition.
But today, Philip Pape is a Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. Through his personal transformation, Philip learned about evidence-based nutrition, strength training, and body composition and now helps others achieve long-lasting results where strength and nutrition converge.
Philip’s approach emphasizes sustainability and self-mastery of both body and mind to help you achieve optimal health that fits your busy lifestyle. Philip helps high-achieving people use their wits to build their body, reclaim their time, and gain control over food through one-on-one nutrition and lifestyle coaching at witsandweights.com.
In today’s episode, not only will you learn more about Philip’s journey, and the myriad of mistakes he made early on, but why he’s so passion about both protein and strength training, as well as why he believes focusing on each can change your life for the better.
Start listening!
Connect with and Learn from Philip:
Thank you for being here.
If you found today’s episode valuable, please share it with a friend or family member who would benefit from hearing today’s message.
Follow me on Instagram - @paulsaltercoaching
Join The 5% Community.
Episode Key Highlights, Quotes, and Questions:
Questions I asked Philip include:
How I Can Help You:
I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.
To date, I’ve personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.
Click here to learn more about how I can help you.
Follow me on Instagram - @paulsaltercoaching
283 Listeners