Pat and Tevo did it. 72 hours...just water. We are joined with our friends Fish and Kev aka Olive Oil who joined us on the fast. We break down the fast, the results, and branch out on some health and wellness talk. On the backend we breakdown the food side of the Pat's bars and a breakdown on the "tipping"culture debate.

YouTube and Socials

https://mtr.bio/sorry-were-closed-Pod

00:00 Fast pt 1

20:00 Fast pt 2

55:00 The Light Group Food Breakdown

63:00 Tipping Culture