Peter Attia and Dr. Abbie Smith Ryan had a powerful conversation on Women's Health and Performance. They covered training nutrition and hormones across life stages. But two questions hung in the air without answers. Why are older adults falling when they get bumped? And why is Dr. Abbie afraid of tearing her Achilles tendon when she trains?

I am bringing the missing piece. The joint capsule and the deep stabilizer shut down that lives upstream of every muscle and tendon conversation happening in menopause health right now.

In this episode, you will learn what metabolic flexibility means for your muscles and your joints. Why are your Type II fast-twitch fibers the ones that catch you when you trip? Why do tendons get more fragile after estrogen drops? And the five-step order that protects your movement system so you can train hard and load safely without ending up in the surgery line.

Book your Unlock Healthy Joint Mobility Session at our Beckett Ridge studio. One session. Every joint was tested. Your Mobility Health Score and your Movement Age are delivered the same day. In person or virtual.

Book your Unlock Healthy Joint Mobility Session at https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=770209&k_class_tab=78026&k_service=310933

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If you are interested in becoming a Certified Stretch Mobility Coach, schedule with me using this link: https://thestretchmobilitycoach.com/beckett/

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Additional Resources

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