Today's episode is a little different and a little bit of a follow up from last week's episode, but I feel this info is good no matter how old you are!

I wanted to share what I am doing RIGHT NOW in REAL TIME to help me be healthier. I have been doing alot of research and educating myself on this decade of life and I am pivoting just a bit with some of my daily intentions and wanted to share with you for two reasons! Tune in to find out, and follow me on Instagram as I share consistent updates with this process!

@setfreefindyourtruth