Episode Notes:

Join me today as I share some ideas around integrating mental health practices for your busy life. My brother recently ran 100 miles as a fundraiser to build awareness around mental health and as we close out the month I think it's important we start looking at ways you can improve your mental health little by little.

In This Episode:

• 100 Miles to benefit NAMI of the Capital Region #youareenough
• The importance of knowing your why
• Confidence program - get started: www.michellebourquecoaching.com/confidence
• Importance of paying attention to your energy
• Food for fuel
• What are you allowing in your brain
• Importance of sleep
• Mindfulness - the stories you are telling yourself

Click here for full notes: https://michellebourquecoaching.com/ep-239-embracing…alth-integration/ ‎