Ever feel like your career is moving fast, but your energy and focus aren’t keeping up?

What if the secret to leading at your best isn’t doing more, but resetting smarter?

In episode 239 of The Pausecast, I talk with Kate Eckman, executive coach, performance expert, and author of The Full Spirit Workout, about practical strategies to boost energy, focus, and resilience—without adding more hours to your day.

• Experience a leadership-focused pause led by Kate to reset energy 
• Kate’s journey and the methodology behind The Full Spirit Workout
• How small “energy lifts” (endorphins without exercise) can improve focus and decision-making 
• Why savoring wins and moments is critical for sustained performance
• Kate’s favorite gratitude exercise for boosting mindset and resilience 
• Actionable ways to start your Full Spirit Workout today
• How Kate maintains her own high-performance edge
• Rethinking sleep and recovery as tools for leadership excellence 

Why you Need to Know Kate:

Kate is a Columbia-certified executive coach, performance strategist, and leadership mentor. She draws on neuroscience, positive psychology, and whole-person coaching to equip high-achieving leaders in tech with tools to manage energy, prevent burnout, and lead with clarity and impact.

Explore more of her work and her book at: kateeckman.tv