In this episode of 'Ditch the Binge,' host Renae sits down with Kelly Robinson, a former NBA dancer and current burn cycle instructor, to explore her journey navigating body image and fitness across the demanding realms of professional dance and motherhood.

Kelly shares her candid experiences with the Portland Trail Blazers, battling body criticism, and transitioning into spin instruction and parenting.

The discussion highlights the pressures of competitive environments, the influence of social media on self-perception, and the critical importance of self-care, positivity, and maintaining a balanced lifestyle.

Touching on societal expectations and personal growth, Kelly talks about her pregnancy, the struggle to balance motherhood with professional life, and the vital lessons she hopes to instill in her children about body positivity and health.

You can connect with Kelly on IG HERE.
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