n this week's edition of the Philosopher Insights podcast, I share my favorite insights from 'The High 5 Habit' by Mel Robbins.  

I love Mel Robbins, and she follows up her first book - 'The 5 Second Rule' - with another life-changing resource in 'The High 5 Habit.'  This book is all about celebrating YOU and that is why I think this book is going to have a huge impact on so many lives.

It's a quick and easy read, filled with science-backed research and incredibly personal stories.  Mel Robbins is such an authentic writer and the 'High five habit' was discovered accidentally one day while standing in front of the bathroom mirror. 

Hope you enjoy my favorite insights from this book.