In this episode of From Root to Crown, Rebe Goebel explores the importance of protecting one's energy through various practices or rituals. She guides listeners through proactive energy protection techniques, including visualization of a protective bubble and cord cutting, to help maintain a balanced and aligned life. The episode emphasizes the significance of self-awareness and personal responsibility in managing one's energy, especially in today's challenging environment.

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PS: "Rebe" sounds like "Debbie" with an R.