Share Ep. 24 - Adjust Your Training/Nutrition Plan, How To Stick To Your New Year's Resolutions, How Drinking/Drug Use Affect Your Progress, & More...

Copy link

January 10, 2021

Ep. 24 - Adjust Your Training/Nutrition Plan, How To Stick To Your New Year's Resolutions, How Drinking/Drug Use Affect Your Progress, & More...

1 hour 2 minutes

In this Q&A, Zach and Connor answer questions about how and when to adjust your training plan or recalculate your macros, how to stick to your New Year's Resolutions, and how drinking alcohol and using drugs may impact your progress.

Growing up playing football (2:53)

The effect sports have on society (9:27)

NFL talk (11:52)

Rapid-fire picks (15:40)

Questions

Question #1: When should you adjust your training plan and recalculate your macros? (21:29)

Question #2: How can you stick to your new year's resolutions? (36:23)

Question #3: What are your thoughts on drinking and drug use while trying to actively work out? (53:51)

Connect With Us

Leave us a 5-star rating and review on Facebook and Apple Podcasts

Instagram: @fiveyearplanmedia

Website: www.fiveyearplanmedia.com

@connoryoungman_ (Instagram & Twitter)

@z_condon (Instagram & Twitter)

...more

View all episodes

By Five Year Plan