Perfectionism is a hard slave master, always demanding more, and always telling us that we are never enough. So, how do we step out from under its harsh rule? Dr. Kristen Neff has been pioneering research into Self Compassion for years and she provides excellent insight into how giving ourselves compassion can actually negate the effects of perfectionism while improving our life and even motivation... Resources:  Self Compassion book: Dr. Kristen Neff www.selfcompassion.org (Practices and Resources) TEDx talk found on her website

Perfectionism is a hard slave master, always demanding more, and always telling us that we are never enough. So, how do we step out from under its harsh rule? Dr. Kristen Neff has been pioneering research into Self Compassion for years and she provides excellent insight into how giving ourselves compassion can actually negate the effects of perfectionism while improving our life and even motivation... Resources: Self Compassion book: Dr. Kristen Neff www.selfcompassion.org (Practices and Resources) TEDx talk found on her website

Perfectionism is a hard slave master, always demanding more, and always telling us that we are never enough. So, how do we step out from under its harsh rule? Dr. Kristen Neff has been pioneering research into Self Compassion for years and she provides excellent insight into how giving ourselves compassion can actually negate the effects of perfectionism while improving our life and even motivation... Resources:&nbsp; Self Compassion book: Dr. Kristen Neff www.selfcompassion.org (Practices and Resources) TEDx talk found on her website

Ep. 24 And the Antidote for Perfectionism is...

How do we define success?&nbsp; And how do we implement repeatable systems to ensure sustained success in every area of our lives?&nbsp; I'm your host, Michael Bauman, and I interview everyone from multi-millionaire CEOs to world-leading neuroscientists, psychologists, and researchers.&nbsp; We break down frameworks and systems for creating meaning and impact, optimizing health and mindset, and forming deep, fulfilling relationships both personally and organizationally. Previous guests include: Daniel Pink (author of Drive, To Sell is Human) Lord Richard Layard (co-editor of the World Happiness Report) Kelly Starrett ( sports performance expert),&nbsp; Jessica Joelle Alexander (author of Danish Way of Parenting),&nbsp; Richard Schiff (actor: Toby Zeigler West Wing, Dr. Glassman, The Good Doctor)&nbsp;

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How do we define success?  And how do we implement repeatable systems to ensure sustained success in every area of our lives?  I'm your host, Michael Bauman, and I interview everyone from multi-millionaire CEOs to world-leading neuroscientists, psychologists, and researchers.  We break down frameworks and systems for creating meaning and impact, optimizing health and mindset, and forming deep, fulfilling relationships both personally and organizationally. Previous guests include: Daniel Pink (author of Drive, To Sell is Human) Lord Richard Layard (co-editor of the World Happiness Report) Kelly Starrett ( sports performance expert),  Jessica Joelle Alexander (author of Danish Way of Parenting),  Richard Schiff (actor: Toby Zeigler West Wing, Dr. Glassman, The Good Doctor) 

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Ep. 24 And the Antidote for Perfectionism is...

Ep. 24 And the Antidote for Perfectionism is...

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