4 Star Strength

EP. 24 - Back On The Platform And Programming Systems


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Don't call it a comeback! No, seriously don't haha I have a lot of work to do before im "comeback status" but I DO shed some light on why I switched my goals from being "weightlifter/coach" to "Owner/Head Coach" and how it had impacted my training and why I've decided to don the singlet again. Then we go into depth on a super cool programming hack I use to make programming for athletes a TON easier and more effective!
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4 Star StrengthBy Coach Adamcheck

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