If we don't get clear on what our goals are and balance our exercise properly, we may flip flop between different activities and will not develop as quickly, and may injure ourselves. In this episode we touch on some broad principles with respect to Running and Weight training in the same regimen.  When we have competing goals and physical exercise, what are the rules.

There is so much information out there on individual goals, but almost nothing out there on how to manage a real life situation with a number of activities in our week.