In this thought-provoking episode, I'm joined by Renee Bryant, founder of PlayRx, an organization dedicated to bringing the power of play back into adult lives. Together, we explore how play is not just a luxury—it's a necessity for healing, agency, creativity, and personal growth.

Renee shares her mission to elevate play to the same importance as nutrition and exercise in the wellness world. We dive into why entertainment isn't true play, how our work-obsessed culture suppresses joy, and why reconnecting with authentic play is critical to avoid burnout and thrive in all areas of life.

Whether you're a high-achiever, a parent, a leader—or simply someone yearning to feel more alive—this conversation will challenge and inspire you to rethink the way you approach creativity, rest, and self-expression.

🔥 What You’ll Learn in This Episode:

Why true play is active, not passive—and how it differs from entertainment

How cultural history around survival, work, and productivity created barriers to joy

The dangerous cycle between burnout, entertainment consumption, and decreased vitality

How play helps build agency, resilience, and emotional regulation—at any age

Why unstructured play (not just activities and sports) is essential for development

How healing your relationship with play can unlock creativity, courage, and connection

Practical tips for adults and parents to reconnect with their playful spirit

🌟 Key Insight: "Play isn’t the opposite of work—it’s the antidote to burnout. Reclaiming play is about reclaiming your vitality, your agency, and your joy."

🌍 Connect with Renee Bryant:

📲 Instagram: @playrxcure

🌐 Website: http://www.theplayrxcure.com/

📬 Connect with Diana:

🌐 Website: www.lifeonpurpose.coach

📸 Instagram: www.instagram.com/lifeonpurposecoachdiana

🔗 Facebook: www.facebook.com/LifeOnPurposeCoachDiana

🔗 LinkedIn: www.linkedin.com/company/life-on-purpose-coach

🎧 Listen Now: Courage & Purpose Podcast ▶️ https://tr.ee/odWBpoDGsq

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lifeonpurposecoaching.substack.com