<p>This Benevolent Instruction is totally inspired by Mina's time hanging out with the great North Atlantic ocean. Hop over to our Instagram @benevolent_instruction to see some sunrise pics and ocean snippets to get you in the mood for a little water dancing.</p>

This Benevolent Instruction is totally inspired by Mina's time hanging out with the great North Atlantic ocean. Hop over to our Instagram @benevolent_instruction to see some sunrise pics and ocean snippets to get you in the mood for a little water dancing.

Ep. 24: Body of Water

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment.

Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

Arts

Performing Arts

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment. Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

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Ep. 24: Body of Water

Ep. 24: Body of Water