In this enlightening conversation, Alexandra Cousins and Carol Petersen, a compounding pharmacist and hormone expert, dive into the complexities of hormonal health on the EnLight Life podcast. They explore the vital roles of progesterone, estrogen, and testosterone, emphasizing the need for a personalized approach to hormone therapy that considers individual genetics and self-observation. Carol highlights the often-overlooked benefits of progesterone for both women and men, addressing misconceptions about estrogen dominance and the interconnectedness of hormones, including insulin resistance and adrenal health. The discussion also touches on the potential of peptide bioregulators as an alternative therapy and the empowerment that comes from understanding your hormonal landscape. With sound bites like “Health is a comprehensive picture” and “Progesterone improves libido in men,” this episode inspires listeners to take charge of their hormonal well-being with knowledge and a holistic mindset. Visit Carol's website at https://thewellnessbydesignproject.com/ for more resources on wellness.

Timestamps:

00:00 - Introduction to Hormonal Health

02:01 - The Complexity of Hormone Therapy

05:54 - Understanding Progesterone's Role

10:11 - Empowerment Through Self-Observation

13:52 - The Interconnectedness of Hormones

15:05 - Genetics and Hormonal Needs

23:39 - The Importance of Testosterone

27:39 - Progesterone for Men

29:46 - The Hormonal Landscape: Beyond Estrogen

34:46 - The Conspiracy of Hormonal Treatment

39:59 - Understanding Progesterone and Its Role

43:40 - Genetics and Hormonal Balance

48:26 - A Holistic Approach to Hormonal Health

52:22 - Empowering Women Through Knowledge

⭐️ Connect with Alex ⭐️

🔗 instagram.com/alexandra.cousins

🔗 Enlight.Life