Hi everyone, in today's podcast I'll be once again your host, Kany. Since we are nearing the end of the first month of the year and that it can tend to be a bit stressful I thought I'd offer a light centering relaxation based on some hypnosis techniques for your everyday practice. If you're not already following us on IG please do so @in.alignment_  to share your feedback, comments, experience, etc!

Hope you enjoy!