This weeks edition of the Kratos Chat podcast is with Charlotte Spence. Charlotte is this years 2nd Fittest Woman in the UK and a Kratos Nutrition Athlete. She has placed Top 5 in the UK for the last 5 years running and has been to regionals 3 times as well as being a member of the British Armed Forces and a mother. We discuss what it takes to balance all these responsibilities, her time in the military and how she's remained so consistent all these years.