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Ep 24. Complex Emotions on Mother’s Day
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Mother’s Day can bring a mix of emotions. This year, I'm navigating my first without a mother, and it's been complicated.
In this episode, I talk about how this holiday can be painful and emotionally complex for many people for a variety of reasons. There can be conflicted feelings underneath—resentment, tenderness, guilt, shame, love, and grief—emotions that can coexist and are completely normal.
00:00 First Mothers Day Without Mom
02:19 Grief In Public Spaces
04:30 Small Kindness Matters
05:37 Why Mothers Day Is Complicated
06:54 Mothers Living With Chronic Pain
08:31 Obligation Versus Authenticity
11:43 Resentments And Repressed Emotions
13:23 Feeling Versus Expressing Emotions
17:10 Lessons And Unsent Letter Exercise
19:47 Complex Grief & Closing Thought
_________
EAET was mentioned: That is Emotional Awareness & Expression Therapy. For more information on what this is, see Ep 23 where Dr. Kaufmann does a good job explaining how it was successfully studied for migraine reduction.
____
Thanks for listening - I hope you found this helpful.
FIND ME HERE @ www.migraineoasis.com/linkinbio
Let's continue the conversation...COME SAY HI!
✅ INSTAGRAM: Follow Migraine Oasis @MigraineOasis
✅ FACEBOOK: Join our Community @MigraineOasis
✅ YOUTUBE: Watch us @MigraineOasis
____
Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted.
Music credit: MomotMusic, Kyrylo Momot
___
Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.
View all episodes
By Karen Ash, ACC
4.5
22 ratings
Send us Fan Mail
Mother’s Day can bring a mix of emotions. This year, I'm navigating my first without a mother, and it's been complicated.
In this episode, I talk about how this holiday can be painful and emotionally complex for many people for a variety of reasons. There can be conflicted feelings underneath—resentment, tenderness, guilt, shame, love, and grief—emotions that can coexist and are completely normal.
00:00 First Mothers Day Without Mom
02:19 Grief In Public Spaces
04:30 Small Kindness Matters
05:37 Why Mothers Day Is Complicated
06:54 Mothers Living With Chronic Pain
08:31 Obligation Versus Authenticity
11:43 Resentments And Repressed Emotions
13:23 Feeling Versus Expressing Emotions
17:10 Lessons And Unsent Letter Exercise
19:47 Complex Grief & Closing Thought
_________
EAET was mentioned: That is Emotional Awareness & Expression Therapy. For more information on what this is, see Ep 23 where Dr. Kaufmann does a good job explaining how it was successfully studied for migraine reduction.
____
Thanks for listening - I hope you found this helpful.
FIND ME HERE @ www.migraineoasis.com/linkinbio
Let's continue the conversation...COME SAY HI!
✅ INSTAGRAM: Follow Migraine Oasis @MigraineOasis
✅ FACEBOOK: Join our Community @MigraineOasis
✅ YOUTUBE: Watch us @MigraineOasis
____
Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted.
Music credit: MomotMusic, Kyrylo Momot
___
Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.