In this episode of The Courage to Live Podcast, Josh reflects on his 24 year police career and what it was like to grow from a 21 year old rookie to a retired captain. He shares the misconceptions he carried into the job, the lessons he had to learn the hard way, and the advice he would give his younger self. From learning how to talk to people with empathy, to building strength and training in jiu jitsu, to understanding the importance of therapy and mental health, Josh offers a candid look back at his career and the tools that would have made the journey easier.