In this episode, we’re getting straight to the point: your mental health is the foundation of everything—your relationships, your success, your life. If your brain isn’t in check, nothing else will be.

We’re not just talking about feeling good; we’re talking about real brain health. Think about it—getting a SPECT scan to see how your brain is actually functioning, understanding the science behind your mental state, and taking steps to improve it is next-level self-care. If your brain’s not optimized, your relationships will suffer. Period.

We dive into why it’s crucial to prioritize your mental health like you would your physical health. Building emotional resilience isn’t just about mindfulness and exercise; it’s about understanding how your brain works and what it needs to thrive.

When you take care of your brain, you show up better for yourself and your partner. It’s not just about surviving—it's about thriving, together.

PDF

Mental Health Checklist

APPS
-Mindshift
-Sanvello
-Breathe
-Calm
-Headspace

- Mindvalley

VIDEO

- ⁠6 Phase Meditation by Vishen Lakihani⁠

- ⁠ShoShin: Beginner Mindset⁠

PROGRAM

-⁠Speak To Connect ⁠

WEBSITES

- ⁠amenclinics.com⁠

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