Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of emotion and we discuss what it means to face childhood traumas and acknowledge negative emotions.

My guest today is Matthew Mikella, an ex-amateur BMX rider who has also owned a BMX company. He’s a trail runner and ultra guy. I’m super excited to see where this conversation goes on that subject. He found EVRYMAN three years ago after losing himself for about 10 years and has since started two EVRYMAN groups in Canada. He’s now a men’s coach living in Canada. You can find him @MatthewMikella on Instagram.

If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.

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