We all know that we get sore a day or two after we work out— we’ve always known it’s muscle breakdown and rebuilding— but have we had it wrong this whole time?! Elysia and Mara chat with (honorary) Professor Chase Stone about a fitness research breakthrough that shows that muscle breakdown is NOT responsible for DOMS (delayed onset muscle soreness) but is in fact nerve damage via muscle spindles. Tune in to hear how to train smart instead of chasing the pain we used to rely on to indicate a good workout!