In this episode of Speed Talks with Les Spellman, I answer questions from Dylan Carrion. Dylan and I have been business partners for close to 5 years now, and he asks questions about how we do drill patterns, terminology, sprinting technique and more. 

This audio was taken from a recent webinar we did talking about my latest course, Speed Pillars: Proven Speed Results. Take a look at the link below. 

https://lesspellman.podia.com/speed-pillars-proven-speed-development

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