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Ep 24 - Fasting - The Good, The Bad, & The Ugly
In Part 2 of our deep dive into fasting, Dr. Cherine and Dr. Mike return to The Longevity Lounge to guide women through fasting with an approach tailored to hormonal cycles, lifestyle, and individual health goals. This episode explores “cycle fasting,” aligning fasting practices with menstrual phases to support energy, hormone balance, and overall wellness. From hydration, nutrient-rich foods, and mindful rest to managing stress and avoiding common mistakes, this episode offers actionable insights for anyone new to fasting or looking to refine their approach.
Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com
Visit our virtual dispensary to check out Dr. Cherine’s favorite supplements! https://www.designsforhealth.com/u/cherinevanwagner
Join The Fall Into Fitness Challenge – A 30-day weight loss program with meal plans, daily workouts, and a supportive community. https://cf.drcherine.com/30-day-challenge?_kx=GsWuDacXHBpKPuPcELJKlg.XZyQ2A
Follow Us on Social Media – Stay inspired with daily tips, recipes, and motivation.
https://www.facebook.com/doctorcherine/
https://www.instagram.com/drcherine/
https://www.tiktok.com/@dr.cherine
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By Dr. Cherine ReidIn Part 2 of our deep dive into fasting, Dr. Cherine and Dr. Mike return to The Longevity Lounge to guide women through fasting with an approach tailored to hormonal cycles, lifestyle, and individual health goals. This episode explores “cycle fasting,” aligning fasting practices with menstrual phases to support energy, hormone balance, and overall wellness. From hydration, nutrient-rich foods, and mindful rest to managing stress and avoiding common mistakes, this episode offers actionable insights for anyone new to fasting or looking to refine their approach.
Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com
Visit our virtual dispensary to check out Dr. Cherine’s favorite supplements! https://www.designsforhealth.com/u/cherinevanwagner
Join The Fall Into Fitness Challenge – A 30-day weight loss program with meal plans, daily workouts, and a supportive community. https://cf.drcherine.com/30-day-challenge?_kx=GsWuDacXHBpKPuPcELJKlg.XZyQ2A
Follow Us on Social Media – Stay inspired with daily tips, recipes, and motivation.
https://www.facebook.com/doctorcherine/
https://www.instagram.com/drcherine/
https://www.tiktok.com/@dr.cherine