In this episode, I share what I believe are the five essential pillars of wellbeing: Nutrition, Movement, Sleep, Mindset, and Relationships. I talk about how each area affects our physical, emotional, and spiritual health and offer practical, faith-cantered ways to nurture them in everyday life. I encourage you to reflect on which pillars you feel strong in and which areas could use a little more attention so you can grow, feel more balanced, and experience greater wellbeing. Whether you’re feeling a little “off” lately or just want to strengthen your daily habits, this episode is full of encouragement, practical tips, and gentle reminders that wellbeing is a journey, not a destination.

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