In this episode, we’re diving into the often misunderstood world of ADHD. While it’s typically seen as a childhood condition tied to hyperactivity, there’s so much more to the story—especially for adults and women who are often undiagnosed or misdiagnosed.

James breaks down the the gut-brain connection, nutrient deficiencies, inflammation, and the role of hormones and blood sugar. We also bust some common myths (no, it's not just about being distracted) and explore how diet, lifestyle, and mindset can support focus, mood, and overall mental clarity.

Whether you’re managing ADHD, wondering if it could be part of your health picture, or supporting someone who is, this episode is packed with insight and practical strategies.

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