This past week I had the pleasure of sitting down with a good friend and fellow functional fitness guy Mario Contreras to discuss his journey from 300 pounds all the way down to 178 and the motivation that keeps him aiming to get even better. Mario's faith and commit to his beliefs and goals is admirable and anyone who knows "Blood In Blood Out" is good in my book.

Tune in and check out his story, from fights and partying to the verge of death and fighting his way back its not one you want to miss.