Welcome back to Building Your Best Brain!

Today, we're diving into the neuroscience of thoughts — what actually happens in the brain when you get caught in a spiral, why your emotions can take over so quickly, and how to bring your brain back to balance. 🧠

Here's what we cover in this episode:

• What happens in the brain during a thought spiral.

• How emotions create feedback loops that keep you stuck.

• The science (and magic) of bringing neutrality to your triggers and desires.

• A guided exercise to rewire your stress response through thought awareness.

• A real-life example of how neutrality created clarity and momentum in my life.

If you've ever felt trapped in overthinking or emotionally reactive loops, this one's for you.

Want to go deeper with me?

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Let's connect: 📱 Instagram & TikTok – @synaptic.sylvie🎥 YouTube – Synaptic Sylvie🌐 Website – synapticsylvie.com🧘‍♀️ Insight Timer – Synaptic Sylvie