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When I found myself grappling with the untimely loss of my spouse, the path to healing seemed shrouded in a mist of grief and misunderstanding. My struggle with mental health is a tale many can relate to, yet it's often left untold. This episode is an unflinching exploration of mental well-being, as Mental Health Awareness Month takes center stage. We strip away the veneer of normalcy to reveal the raw struggles beneath—from my personal battle with alcoholism post-widowhood to the nuanced pressures black women face when it comes to mental health. My best friend, a beacon of strength, illuminates her own powerful narrative dealing with depression, PTSD, and substance abuse, and how a simple lunch invitation steered her back to her psychiatrist and a journey of authentic self-discovery.

This conversation isn't just about the battles we face; it's a testament to the triumphs that come from vulnerability and the unwavering support of friends. I share how journaling, exercise, and time spent with my children have been instrumental in my personal growth and maintaining mental equilibrium.  I refuse to shy away from the gravity of this subject, opting to forgo the typical distractions in order to focus on the message at hand. For anyone who feels alone in their fight, this episode stands as a promise that there's hope and strength to be found in community, therapy, and the resilience of the human spirit.

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