Today we talk about Healthy Habits, but first.... some info on an AWESOME event we were invited to!

We were invited to the Summer Kick-off Party at the Hollywood bowl and the LA Phil. 

Check out more here: https://youtu.be/abPsjqFg2YM

Coupon Code alert!!! Check out Deborah Lindquist's original designs for 15% off: use code COT15 at check out

www.deborahlindquist.com

ITS NATIONAL TEQUILA DAY and SELF CARE DAY!!! Do these two go hand in hand? We think so ;) 

Healthy Habits:

1. Washing your face with ONLY water first thing in the AM

2. WATER WATER WATER- Drink all the water. 

3. Washing your hair less! We adopt the 2-3 times per week method! Buy some Dry Shampoo and do it!

4. Collagen and Vitamins! What do we use? Vital Proteins Collagen Peptides and Ritual Vitamins

5. Eat what your body needs and loves! Good food creates energy and good digestion. Figure out what works for you!

6. Adding Vitamin c to our skin care!! Sunday Riley CEO and The Ordinary Rose Hip Oil

7. Repeating names when you meet someone new

8. Creating a routine: Morning, night, whenever... just get a routine! Make your bed every day- easy peasy

9. Shopping with only cash! Budgeting with cash Its called the Envelope method and it works!

10. Gratitude EVERYDAY! The Positive Shift

11. Turn jealousy into inspiration! 

12.  Writing Thank you Notes!!! 

13. Going to bed at the same time each night! 

14. MOVE YOUR BODY -- like everyday and anyway possible. TAKE THE STAIRS, Stretch! Move your leggings around. Juliet has an aggressive way of getting her movement in haha

But what can WE do better? 

Learning to say no- Lindsay is baddd at this one (sorry fam i LOVE SAYING YES)

READ MORE- stop making excuses!

One thing at a time