While the world turns up the sparkle, gatherings increase, and social media floods with picture-perfect celebrations, grief can feel more isolating than ever.

In this episode, we explore:

💛 How to use the holidays as a potent time for grief work. 

💛 Finding your balance between isolation stress and social overwhelm. 

💛 The neurochemistry of connection — and how it can soften the season

💛 Permission to opt out, slow down, rest more, or be delightfully “Grinchy”

💛 How to design a holiday experience that meets your needs — not anyone else’s

We’re grateful you’re here. You’re not alone 🤍

Free Download:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ How to Receive Support While Grieving⁠