Summary

In this episode, Jarrod and Dr. Nikki discuss their experiences in couples therapy, focusing on unresolved trauma from their early relationship and the impact of alcohol on their dynamics. They explore how past experiences resurface in their current lives, the importance of communication and trust, and the deep emotional work required to heal and grow together. Through their candid conversation, they highlight the challenges and breakthroughs that come with addressing long-standing issues in a relationship.

Takeaways

• Unresolved trauma can resurface even after years.
• Emotional experiences often have physical manifestations.
• Healing requires understanding and compassion from both partners.
• Communication is key to navigating trust issues.
• Past experiences shape current emotional responses.
• Therapy can uncover deep-rooted feelings and traumas.
• It's important to address the root causes of relationship problems.
• Acknowledgment of feelings is crucial for healing.
• Growth often comes from uncomfortable conversations.
• Relationships require ongoing work and understanding.

Mentioned on episode:

Season 2 Opener

EP 22 Jarrod's Birthday Episode

How To Release Emotional Baggage

Chapters:

Chapters 00:00 Unresolved Trauma: A Journey Through Time 04:49 The Early Years: Love, Fun, and Alcohol 09:36 The Impact of Alcohol: A Deeper Understanding 18:23 The Shift: Moving to San Diego and New Beginnings 25:59 Therapy Insights: Acknowledgment and Communication 36:19 Takeaways: The Importance of Deep Work

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