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Ep. 24 - How to Create a Stress-Free Routine
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Tired of feeling overwhelmed and unproductive? Ready to take control of your day and boost your motivation? In this episode, I dive into the power of routines and share five practical tips to help you create a daily structure that works for you.
Discover how a well-established routine can:
- Reduce stress and anxiety
- Increase productivity and focus
- Improve your overall well-being
We'll discuss my own journey to creating routines that were intentional and assisted me to have more structure in my day. I will share the steps I have taken to build daily routines and how you can do the same. Join me as we unlock the secrets to a more balanced and fulfilling life.
Episode Resources (affiliate links)
Atomic Habits by James Clear - https://amzn.to/3ANvRzs
90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude. This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves. https://amzn.to/4fk14sq
Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge
Visit Our Website - The show now has a website and blog!! Come visit and read more!
Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey.
Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.
Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply.
I want to hear your thoughts on the show:
Reviews help my show so much, please leave a review on your favorite platform.
Subscribe to the show
You'll be notified when a new episode is available, so you never miss an episode.
Shop My Products
- Grab my 90-day journal: https://amzn.to/4dJvALk
- My Mindfulness Journal - https://amzn.to/4dT2tp6
- My mindfulness Cards: ...
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By Keila Aldea, LCSWSend us a text
Tired of feeling overwhelmed and unproductive? Ready to take control of your day and boost your motivation? In this episode, I dive into the power of routines and share five practical tips to help you create a daily structure that works for you.
Discover how a well-established routine can:
- Reduce stress and anxiety
- Increase productivity and focus
- Improve your overall well-being
We'll discuss my own journey to creating routines that were intentional and assisted me to have more structure in my day. I will share the steps I have taken to build daily routines and how you can do the same. Join me as we unlock the secrets to a more balanced and fulfilling life.
Episode Resources (affiliate links)
Atomic Habits by James Clear - https://amzn.to/3ANvRzs
90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude. This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves. https://amzn.to/4fk14sq
Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge
Visit Our Website - The show now has a website and blog!! Come visit and read more!
Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey.
Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.
Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply.
I want to hear your thoughts on the show:
Reviews help my show so much, please leave a review on your favorite platform.
Subscribe to the show
You'll be notified when a new episode is available, so you never miss an episode.
Shop My Products
- Grab my 90-day journal: https://amzn.to/4dJvALk
- My Mindfulness Journal - https://amzn.to/4dT2tp6
- My mindfulness Cards: ...