Resting without guilt can be challenging especially for ambitious women who want to get things done and progress as fast as possible. We feel like there is no time to rest... well, until our bodies stop us. 

Not only resting is important for your psychological, hormonal and mental health. It is also essential for your productivity and ability to get things done.

Simply said - feeling guilty for resting is not serving you at all. So how to unlearn it and teach your brain that recharging is one of your most basic needs?

🤯 Guilt & shame for resting come from:

- Comparison to others (mostly based on false reality)

- The praise of struggle and busyness in nowadays society

- Fear of losing control over yourself when allowing rest

✨ What to do to shift your feelings of guilt:

- Acknowledge it's ok you feel this way and be open to changing it 

- Change your thoughts, talk to the thoughts that tell you it's bad to rest

- Shower yourself with acceptance and self-love - it's all ok and you are still good enough

❓Questions to ask yourself:

Do you hold judgment towards people who rest? (Most likely that is the reason why you don't allow yourself to rest.)

Do you listen to your body and its needs? 🧘‍♀️

💪 You can still achieve with ease & pleasure.

How about you make relaxing, procrastination, and laziness OK from now on? 

XOXO Niki and Annie 🌷

📱 FOLLOW OUR WORK:

Annie Hladikova:

👉 Book Your Free Health Coaching Call ✨: https://calendly.com/annie-hladikova

web: www.anniehladikova.com

IG: https://www.instagram.com/annie.hladikova/

FB Page: https://www.facebook.com/HladikovaAnnie

Niki Socratous:

👉 Book your free "Roadmap to Your Best Life" call ✨:  https://calendly.com/nikisocratous/roadmap-to-your-best-life-call

web: www.nikisocratous.com

IG: https://www.instagram.com/heythisisniki/

FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/