When we are feeling overwhelmed and drained, it can be difficult to figure out which areas of our lives need changing.

Most people don't even know how their mental energy gets used throughout the day. Becoming conscious can help us pinpoint areas to focus on changing, in order for them to be most effective and sustainable changes that last

Show Notes:

00:45 Assessing current energy levels

07:01 Energy Tank exercise. Drain and Fills

07:30 Identifying: Where are the leaks and what are they? Large drains vs small

08:57 How to fill the tank with energy and love.

13:58 Closing thoughts and resources