You’re in your 30s or 40s, something feels off… and suddenly the internet is telling you it’s perimenopause.

But is it?

In this episode, we’re breaking down what perimenopause actually is—and just as importantly, what it isn’t. Because while your symptoms are real, the label you’ve been given might not be the full picture.

This is the start of a powerful series designed to help you move from confusion to clarity when it comes to your hormones, your cycle, and your body.

Ashley covers:

• What perimenopause really is (in simple, clear terms)
• Why symptoms are often mislabeled as “just hormones”
• The difference between perimenopause, menopause, and primary ovarian insufficiency
• Common root causes that can mimic perimenopause
• Why one hormone test doesn’t give you the full picture
• How to begin understanding your body through patterns—not guesses
• A powerful mindset shift: from “what’s wrong with me?” to “what is my body asking for?”

Your body isn’t broken—and perimenopause isn’t something to fear. It’s something to understand.

Resources & Support: Philosophy shared Jane Hardwicke Collins https://janehardwickecollings.com/honouring-rites-of-passage-in-a-womans-life/

If you’re ready to stop guessing and start understanding your body, I offer:✨ 3-Month 1:1 Hormone Restoration Mentorship (limited spots available)✨ A la carte care from pre-recorded workshops to one off consults.

Reach out to learn more @ ⁠www.thehippiemartha.com⁠

Next Episode:In Part 2, I’m sharing my personal story—what I thought was hormone chaos, what was actually going on, and what changed everything.

As always thank you so much for listening. Be sure to check out Ashley's Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@thehippiemartha⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ and to work with Ashley head over to her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thehippiemartha.com⁠⁠⁠⁠⁠

Have a topic you want to learn about? Leave a comment or send a message to Ashley.

*Remember this is NOT medical advise just sound wisdom.