Today, Jared and Alex go behind the podium with Isabelle Barter, a coach and movement educator that has an insatiable appetite for continuing education. Isabelle is the founder of Stronger Human and Movement is My Medicine, a 200-hr experienced registered yoga teacher, Yoga Tune Up® teacher, Strong First Kettlebell Level 1, Z-Health, Functional Range Conditioning, and the Functional Movement Screen.

We talk about

• How there is no substitute for time when mastering your craft
• How to select a coach and why coaches need coaches too
• What do “aligned” and “alignment” really mean when it relates to movement?
• You can’t assume someone is in pain just because of how they stand or move
• Why we shouldn’t create fear around “bad alignment”
• Why play will be the most important thing for the younger generation
• Why sore is not always better
• and so much more! You really should stop reading this and listen to the episode

For references to everything mentioned in this episode, head over to www.behindthepodiumpodcast.com.

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