In this episode, Louis and Sam delve into the topic of journaling, discussing their personal experiences, challenges, and the importance of consistency in maintaining a journaling practice. They explore the various methods of journaling, the emotional hurdles that come with self-reflection, and the societal stigma surrounding men's emotional expression. Louis and Sam explore the challenges of maintaining consistency in personal growth practices like journaling, and the importance of mindfulness and gratitude in shaping one's perspective. They discuss various forms of journaling, the science behind goal setting and emphasise the need for self-discovery and the value of being present in both the extraordinary and mundane moments of life.

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