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Ep. 24 — “Just the Way You Are”: If They Don’t Like You, They Can Go F*ck Themselves — ADHD, Emotions, and Embracing Imperfections
Living with ADHD can often feel like managing a constant swirl of inner chatter, big emotions, and unexpected hurdles. In this heartwarming episode, sisters Michelle and Megan dive deep into the emotional rollercoaster of ADHD, covering everything from childhood underachievement to the lifelong journey toward radical self-love. They share moments of raw honesty that will make you feel deeply understood, belly laughs that will lighten your heart, and the kind of sibling support that makes the hard stuff a little softer.
You’ll smile hearing what it really took for Megan to find peace with her inner child, and you’ll laugh heartily as Michelle recounts her hilarious attempts to understand ADHD from the outside in. Together, they remind us that imperfections don’t need fixing they just need understanding. Tune in for a warm, affirming conversation full of memorable quotes, honest reflections, and that unapologetic ADHD spirit that says: you are enough, just the way you are.
See our beautiful faces on YouTube click here.
Check out the book we are referencing in this episode: Driven to Distraction by Edward M. Hallowell. This book has been instrumental in shaping our understanding of ADHD and self-love, and we highly recommend it to anyone on a similar journey.
One of the favorite lines from the episode is a powerful reminder: “If they don’t like you, they can go f*ck themselves.” This line encapsulates the spirit of radical self-love and acceptance, a theme that runs through the entire episode.
00:00 why self-love is so slippery04:18 unpacking childhood labels and underachievement09:40 ADHD, comparison, and the myth of “potential”15:55 sibling perspectives and outsider confusion20:22 forgiving your inner critic26:10 the beauty of being too much30:45 radical self-love and softness
If this episode cracked open something tender, send it to someone who needs a reminder that being fully yourself is a gift. And don’t forget to leave a review so more ADHD women can find this space of compassion and chaos.
adhd, adhd women, self-love, emotional regulation, inner child healing, neurodivergent identity, perfectionism, radical acceptance, sibling stories
You’ll smile hearing what it really took for Megan to find peace with her inner child, and you’ll laugh heartily as Michelle recounts her hilarious attempts to understand ADHD from the outside in. Together, they remind us that imperfections don’t need fixing they just need understanding. Tune in for a warm, affirming conversation full of memorable quotes, honest reflections, and that unapologetic ADHD spirit that says: you are enough, just the way you are.
See our beautiful faces on YouTube click here.
Check out the book we are referencing in this episode: Driven to Distraction by Edward M. Hallowell. This book has been instrumental in shaping our understanding of ADHD and self-love, and we highly recommend it to anyone on a similar journey.
One of the favorite lines from the episode is a powerful reminder: “If they don’t like you, they can go f*ck themselves.” This line encapsulates the spirit of radical self-love and acceptance, a theme that runs through the entire episode.
00:00 why self-love is so slippery04:18 unpacking childhood labels and underachievement09:40 ADHD, comparison, and the myth of “potential”15:55 sibling perspectives and outsider confusion20:22 forgiving your inner critic26:10 the beauty of being too much30:45 radical self-love and softness
If this episode cracked open something tender, send it to someone who needs a reminder that being fully yourself is a gift. And don’t forget to leave a review so more ADHD women can find this space of compassion and chaos.
adhd, adhd women, self-love, emotional regulation, inner child healing, neurodivergent identity, perfectionism, radical acceptance, sibling stories
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By Megan Mioduski & Michelle WoodwardLiving with ADHD can often feel like managing a constant swirl of inner chatter, big emotions, and unexpected hurdles. In this heartwarming episode, sisters Michelle and Megan dive deep into the emotional rollercoaster of ADHD, covering everything from childhood underachievement to the lifelong journey toward radical self-love. They share moments of raw honesty that will make you feel deeply understood, belly laughs that will lighten your heart, and the kind of sibling support that makes the hard stuff a little softer.
You’ll smile hearing what it really took for Megan to find peace with her inner child, and you’ll laugh heartily as Michelle recounts her hilarious attempts to understand ADHD from the outside in. Together, they remind us that imperfections don’t need fixing they just need understanding. Tune in for a warm, affirming conversation full of memorable quotes, honest reflections, and that unapologetic ADHD spirit that says: you are enough, just the way you are.
See our beautiful faces on YouTube click here.
Check out the book we are referencing in this episode: Driven to Distraction by Edward M. Hallowell. This book has been instrumental in shaping our understanding of ADHD and self-love, and we highly recommend it to anyone on a similar journey.
One of the favorite lines from the episode is a powerful reminder: “If they don’t like you, they can go f*ck themselves.” This line encapsulates the spirit of radical self-love and acceptance, a theme that runs through the entire episode.
00:00 why self-love is so slippery04:18 unpacking childhood labels and underachievement09:40 ADHD, comparison, and the myth of “potential”15:55 sibling perspectives and outsider confusion20:22 forgiving your inner critic26:10 the beauty of being too much30:45 radical self-love and softness
If this episode cracked open something tender, send it to someone who needs a reminder that being fully yourself is a gift. And don’t forget to leave a review so more ADHD women can find this space of compassion and chaos.
adhd, adhd women, self-love, emotional regulation, inner child healing, neurodivergent identity, perfectionism, radical acceptance, sibling stories
You’ll smile hearing what it really took for Megan to find peace with her inner child, and you’ll laugh heartily as Michelle recounts her hilarious attempts to understand ADHD from the outside in. Together, they remind us that imperfections don’t need fixing they just need understanding. Tune in for a warm, affirming conversation full of memorable quotes, honest reflections, and that unapologetic ADHD spirit that says: you are enough, just the way you are.
See our beautiful faces on YouTube click here.
Check out the book we are referencing in this episode: Driven to Distraction by Edward M. Hallowell. This book has been instrumental in shaping our understanding of ADHD and self-love, and we highly recommend it to anyone on a similar journey.
One of the favorite lines from the episode is a powerful reminder: “If they don’t like you, they can go f*ck themselves.” This line encapsulates the spirit of radical self-love and acceptance, a theme that runs through the entire episode.
00:00 why self-love is so slippery04:18 unpacking childhood labels and underachievement09:40 ADHD, comparison, and the myth of “potential”15:55 sibling perspectives and outsider confusion20:22 forgiving your inner critic26:10 the beauty of being too much30:45 radical self-love and softness
If this episode cracked open something tender, send it to someone who needs a reminder that being fully yourself is a gift. And don’t forget to leave a review so more ADHD women can find this space of compassion and chaos.
adhd, adhd women, self-love, emotional regulation, inner child healing, neurodivergent identity, perfectionism, radical acceptance, sibling stories