Is there a mental health paradox in the self care industry? What really is self care? Is media's version of self care really helping us renew ourselves and improve our mental health? 
In today's episode we question if self care (as portrayed in the media) is really beneficial. We have found several issues with it.  

Thank you so much for listening and your continued support! If you are new, welcome! We appreciate it soo much and we would love to hear your thoughts on if you like topics like this! Feel free to comment or dm us on any of our socials listed below! 

Follow us on our socials:
Instagram: letsgetchattinpodcast

https://instagram.com/letsgetchattinpodcast?igshid=YjNmNGQ3MDY= 

YouTube: letsgetchattinpodcast

https://www.youtube.com/@letsgetchattinpodcast 

Spotify: letsgetchattinpodcast

https://open.spotify.com/show/3otJIKJaaAPRPVQcCngInA?si=fa8190cd7c8a4346 

TikTok: letsgetchattin

https://www.tiktok.com/@letsgetchattin?is_from_webapp=1&sender_device=pc 

Twitch: letsgetchattinpodcast

https://m.twitch.tv/letsgetchattinpodcast/home

Source we used:
https://www.youtube.com/watch?v=UvXkOha36DI&ab_channel=KatiMorton

Stay tuned for our biweekly episodes! Episode 25 is coming out Monday, April 1st, 2024!