Buckle up, because this week Brianna and Britt are diving into the stress spiral that hits when life’s out of your control. From election drama to dealing with their own bodies (thanks, biology), the hosts open up about what’s been making them feel this close to losing it.

Then, it’s Reddit to the rescue as they unpack stories of folks navigating anxiety. There’s one about calming down when your brain says, "Not today," another about finding the balance between controlling what you can and letting go of the rest, and a case of analysis paralysis so bad, even Reddit can’t decide.

It’s a mix of relatable meltdowns and advice for anyone who’s ever yelled, “WHY ME?!” into the void. Tune in, take a breath, and let’s figure out how to chill… or at least laugh about it.